You’re not crazy. You’re not broken. But you’ve been misled.
For decades, women have been told that perimenopause is just a waiting game.
“Ride it out.”
“Take this pill.”
“It’s just part of aging.”
Wrong.
Perimenopause isn’t just about hot flashes and mood swings. It’s a metabolic shift that affects everything—from your blood sugar to your brain chemistry. And yet, most advice out there completely misses the mark.
Today, we’re busting the biggest myths about perimenopause—and showing you what actually works.
Myth #1: Perimenopause is just menopause “lite.”
Reality: Perimenopause is its own phase, with unique challenges.
Menopause is when your period stops for good. Perimenopause? It’s the chaotic, unpredictable hormonal rollercoaster leading up to that moment—and it can last 10+ years.
Symptoms like:
-Unexplained weight gain
-Anxiety and irritability
-Brain fog and forgetfulness
-Energy crashes after meals
Sound familiar? These aren’t menopause symptoms. They’re perimenopause symptoms. And understanding that difference changes everything.
Myth #2: It’s all about estrogen.
Reality: Blood sugar, cortisol, and inflammation play a massive role.
Doctors focus on estrogen decline. But the real culprits behind perimenopause symptoms?
-Glucose spikes – Causing mood swings, fatigue, and cravings.
-Cortisol overload – Triggering belly fat and sleep disruption.
-Inflammation – Worsening joint pain and brain fog.
Here’s what actually helps:
-Eat protein first, carbs last. Studies show this simple food order reduces blood sugar spikes by up to 73%.
-Walk for 11 minutes after meals. A tiny habit with a big metabolic impact.
-Support your hormones naturally. Herbs like Vitex, Maca, and Rhodiola can help regulate mood, energy, and sleep.
(Aka: what’s inside BIOSTRIPS® Hormone Health because real solutions should be simple.)
Myth #3: Perimenopause is only about hormones—your environment doesn’t matter.
Reality: Endocrine disruptors are everywhere—and they mess with your body.
-Fragrance in lotions and air fresheners – Contains phthalates, which mimic estrogen.
-Plastic food containers – Leach BPA, a known hormone disruptor.
-Conventional cleaning products – Release chemicals linked to metabolic disruption.
Small swaps, big impact:
-Switch to fragrance-free skincare.
-Use glass or stainless steel for food storage.
-Opt for natural cleaning alternatives (vinegar, baking soda).
Hormonal balance isn’t just about what you eat; it’s also about what you absorb.
Myth #4: You just have to “push through” the exhaustion.
Reality: Your energy isn’t gone—you’re just missing key nutrients.
If you’re running on caffeine and sheer willpower, there’s a reason you’re crashing by 3 PM.
-Magnesium deficiency = Poor sleep, anxiety, and muscle tension.
-B12 & iron depletion = Brain fog and fatigue.
-Cortisol dysregulation = Waking up wired, crashing midday.
Instead of more coffee, fuel your body smarter.
-Magnesium bisglycinate before bed = deeper, more restorative sleep.
-Clean energy sources like green tea & B vitamins = steady energy without the crash.
-Adaptogens like Rhodiola = better stress resilience.
(All of these? Inside BIOSTRIPS® Clean Energy & Hormone Health.)
The Bottom Line: Perimenopause Isn’t a Life Sentence.
If you’re feeling off, you’re not alone. But you don’t have to just accept it.
-Support your metabolism.
-Balance your blood sugar.
-Remove endocrine disruptors.
-Prioritize real hormone support.
This isn’t about “surviving” perimenopause. It’s about thriving through it.
Download the Full Perimenopause Survival Checklist Guide Here
