The Complete Guide to Skin-Supporting Ayurveda: Foods, Herbs, and Adaptogens for Radiant Skin

The Complete Guide to Skin-Supporting Ayurveda: Foods, Herbs, and Adaptogens for Radiant Skin

Key Takeaways

  • Balance your dosha (Vata, Pitta, Kapha) for healthy, radiant skin.
  • Gut health is key to supporting clear, glowing skin.
  • Eat cooling, nourishing, and detoxifying foods based on your dosha.
  • Use adaptogens and anti-inflammatory herbs to reduce stress and skin inflammation.
  • Avoid refined sugars, processed foods, caffeine, and alcohol to prevent skin issues.

  • Introduction

    Ayurveda, an ancient holistic wellness system practiced for over 3,000 years, emphasizes the importance of balance in the body to promote overall well-being. In Ayurveda, the health of your skin is a reflection of your internal balance. Instead of relying solely on external treatments, Ayurveda encourages nurturing your skin from within by aligning your diet and lifestyle with your body’s unique needs.

    This guide explores how specific Ayurvedic foods, herbs, and adaptogens can be incorporated into your daily routine to support your skin’s natural health. By focusing on nourishing and balancing your body internally, you can maintain skin vitality and enhance your overall sense of wellness.

    Healthy, radiant skin doesn’t come from a single product—it comes from adopting a mindful approach to what you consume. Through Ayurveda’s time-honored practices, you’ll discover how simple dietary changes and the right herbs can support your skin’s natural glow, all while staying in harmony with your body’s unique constitution.


    Section 1: Understanding Ayurveda and Skin Health

    In Ayurveda, each individual’s health is governed by three fundamental energies, or doshas—Vata, Pitta, and Kapha. These doshas are combinations of the five elements (earth, water, fire, air, and ether) and control different functions in the body, including how the skin behaves. When these doshas are in balance, your skin looks healthy and radiant. When imbalanced, various skin issues may arise.

    Overview of the Doshas and Their Impact on Skin

    1. Vata Dosha (Air and Ether):
      • Characteristics: Vata is associated with movement, circulation, and the nervous system. People with a Vata-dominant constitution tend to have dry, rough, and thin skin that is more prone to fine lines and premature aging.
      • Impact on Skin: When Vata is balanced, skin is smooth and clear. However, when out of balance, the skin may become dry, flaky, and prone to irritation and dehydration. Cold, windy climates or a dry diet can exacerbate Vata imbalances, leading to skin that feels tight or looks dull.
      • How to Balance Vata for Skin: Vata types benefit from nourishing, hydrating foods and skincare routines. Moisturizing oils like sesame or almond oil, warm, cooked foods, and hydration are key to maintaining skin balance.
    2. Pitta Dosha (Fire and Water):
      • Characteristics: Pitta governs metabolism, digestion, and transformation in the body. It is closely associated with heat and is responsible for how we digest food and process emotions. Those with a Pitta-dominant constitution tend to have sensitive, oily, and often flushed skin that may be prone to breakouts, redness, inflammation, and conditions like rosacea.
      • Impact on Skin: When Pitta is balanced, skin appears bright and smooth. But when aggravated, excess heat can lead to inflammation, rashes, acne, or irritation. Hot weather, spicy foods, and stress can aggravate Pitta, leading to skin flare-ups.
      • How to Balance Pitta for Skin: Cooling, anti-inflammatory foods like cucumbers, leafy greens, and herbs like aloe vera and turmeric can help keep Pitta in balance. Avoiding excessive heat and spicy foods is also beneficial.
    3. Kapha Dosha (Earth and Water):
      • Characteristics: Kapha governs structure, stability, and fluid balance in the body. Kapha-dominant individuals tend to have thick, oily skin that is more resilient to environmental stressors but may also be prone to clogged pores, blackheads, and a dull complexion.
      • Impact on Skin: When Kapha is in balance, skin appears supple and moisturized. When out of balance, Kapha can lead to excess oil production, resulting in congested skin, acne, and dullness. Cold, damp climates or overeating heavy foods can exacerbate Kapha imbalances.
      • How to Balance Kapha for Skin: Stimulating, detoxifying foods and skincare practices work best for Kapha types. Incorporating spices like ginger and turmeric, practicing regular exfoliation, and engaging in daily physical activity are essential for maintaining balanced, glowing skin.

    Gut Health and Its Connection to Radiant Skin

    In Ayurveda, skin health is not just about what you apply externally but also deeply connected to your internal health—particularly your digestive system. The gut, or digestive fire ("Agni" in Ayurveda), plays a critical role in how well your body absorbs nutrients, eliminates toxins, and supports overall wellness. Healthy digestion is key to glowing skin, while poor gut health can lead to imbalances that manifest in skin problems.

    1. The Importance of Agni (Digestive Fire):
      • According to Ayurveda, Agni is responsible for metabolizing food, emotions, and thoughts. When Agni is strong, digestion is efficient, nutrients are absorbed properly, and waste products are eliminated effectively. This leads to a clear complexion and a vibrant glow.
      • Weak Agni can lead to the accumulation of Ama (toxins), which not only disrupt digestion but can also contribute to skin problems like acne, dullness, and inflammation. This is why digestive health is a cornerstone of Ayurveda’s approach to clear and healthy skin.
    2. The Gut-Skin Connection:
      • Modern research supports what Ayurveda has known for centuries: a healthy gut leads to healthier skin. The balance of gut bacteria (the microbiome) plays a crucial role in reducing inflammation and supporting the skin’s barrier function. When gut health is compromised, it can lead to skin issues like eczema, acne, and other inflammatory conditions.
      • Ayurveda recommends foods and herbs that support gut health to naturally promote skin health. Examples include consuming fermented foods like yogurt and adding digestion-enhancing spices like ginger and turmeric.
    3. Foods and Practices to Support Gut Health:
      • Triphala: A traditional Ayurvedic blend of three fruits (Amalaki, Bibhitaki, and Haritaki), Triphala is often used to support digestive health and detoxification. It helps promote regularity, which is essential for eliminating toxins that can affect skin clarity.
      • Herbs and Spices: Ginger, cumin, fennel, and coriander are widely used in Ayurvedic cooking to support digestion and reduce inflammation, which can have a positive effect on skin health.
      • Probiotic Foods: Fermented foods like sauerkraut, kimchi, and yogurt can help maintain a healthy gut microbiome, leading to clearer skin.

    By nurturing gut health and balancing the doshas through mindful dietary choices, Ayurveda offers a comprehensive approach to achieving radiant, healthy skin from the inside out.

    Section 2: Ayurvedic Foods for Glowing Skin

    Ayurveda teaches that the foods we consume have a direct impact on our skin health. By aligning your diet with your unique dosha (Vata, Pitta, Kapha), you can support the body’s natural ability to maintain healthy, glowing skin. Below are recommendations for each dosha, focusing on cooling, nourishing, and detoxifying foods to help balance your constitution and enhance skin vitality.

    Cooling Foods for Pitta Skin Types

    Pitta, dominated by fire and water elements, is prone to excess heat in the body, leading to skin issues like inflammation, redness, and breakouts. To counteract this, Pitta types benefit from cooling, hydrating foods that help soothe the skin and reduce internal heat.

    1. Cucumbers
      • Rich in water content, cucumbers help hydrate and cool the body, reducing redness and inflammation in the skin.
      • Skin Benefits: Hydrates and soothes irritated skin, promoting a refreshed, dewy complexion.
      • How to Use: Add cucumber slices to salads, or enjoy as a snack with hummus.
    2. Leafy Greens (Spinach, Kale, Arugula)
      • These greens are naturally cooling and packed with antioxidants, vitamins A and C, which are essential for skin regeneration and protection.
      • Skin Benefits: Helps calm inflammation, promotes collagen production, and fights free radical damage.
      • How to Use: Add to smoothies, salads, or lightly sauté as a side dish.
    3. Berries (Blueberries, Strawberries, Raspberries)
      • High in antioxidants like vitamin C, berries protect the skin from oxidative stress, which can lead to premature aging and inflammation.
      • Skin Benefits: Supports skin elasticity and radiance while reducing inflammation.
      • How to Use: Add to breakfast bowls, smoothies, or as a fresh snack.
    4. Coconut Water
      • Naturally cooling and hydrating, coconut water is rich in electrolytes and helps flush toxins from the body.
      • Skin Benefits: Helps maintain skin hydration and reduces heat-related flare-ups.
      • How to Use: Drink chilled as a refreshing beverage or add to smoothies for extra hydration.
    5. Melons (Watermelon, Cantaloupe)
      • Melons are naturally cooling and hydrating, perfect for soothing Pitta’s fiery energy.
      • Skin Benefits: Keeps the skin hydrated and helps flush out toxins that may contribute to breakouts.
      • How to Use: Enjoy as a refreshing snack or in fruit salads.
    6. Herbs: Cilantro and Mint
      • Both cilantro and mint have cooling properties that can help balance Pitta's internal heat.
      • Skin Benefits: Reduces inflammation and soothes irritated skin.
      • How to Use: Add fresh cilantro to salads or garnish meals with mint for a cooling effect.

    Nourishing Foods for Vata Skin Types

    Vata, governed by air and ether, is associated with dryness and coolness. Vata types often have dry, rough, or flaky skin that needs deep nourishment and hydration. Foods that are warm, moist, and grounding help nourish Vata and restore balance to the skin.

    1. Avocados
      • Rich in healthy fats, avocados help to nourish and moisturize dry skin, keeping it soft and supple.
      • Skin Benefits: Provides deep hydration and reduces skin dryness.
      • How to Use: Add to salads, smoothies, or enjoy on toast for a creamy, nutrient-packed snack.
    2. Sweet Potatoes
      • Packed with beta-carotene (a precursor to vitamin A), sweet potatoes support skin regeneration and hydration.
      • Skin Benefits: Helps maintain skin elasticity and reduces signs of dryness and aging.
      • How to Use: Roast or steam sweet potatoes as a side dish or include them in soups and stews.
    3. Oats
      • Oats are grounding and nourishing for Vata types, providing fiber and important nutrients that support skin health.
      • Skin Benefits: Soothes dry, irritated skin and supports healthy digestion, which in turn supports clear skin.
      • How to Use: Enjoy oatmeal for breakfast or use oat flour in baked goods for an extra boost of nutrients.
    4. Nuts and Seeds (Almonds, Walnuts, Flaxseeds, Chia Seeds)
      • These are packed with essential fatty acids, which help nourish dry skin and reduce inflammation.
      • Skin Benefits: Promotes hydration and skin repair, especially for dry, flaky skin.
      • How to Use: Sprinkle on salads, add to smoothies, or enjoy as a healthy snack.
    5. Sesame Oil
      • In Ayurveda, sesame oil is considered one of the most nourishing oils for Vata. It is rich in essential fatty acids and helps to keep the skin hydrated and protected from environmental damage.
      • Skin Benefits: Deeply moisturizes and improves skin elasticity.
      • How to Use: Use in cooking, or as a warming oil massage for the skin.
    6. Root Vegetables (Carrots, Beets)
      • Root vegetables are grounding and nourishing, providing Vata types with the stability and warmth they need.
      • Skin Benefits: Supports overall skin health and hydration by supplying essential vitamins and minerals.
      • How to Use: Roast or steam these vegetables and enjoy as a hearty side dish.

    Detoxifying Foods for Kapha Skin Types

    Kapha, made of earth and water, tends to be cool, heavy, and oily. Kapha-dominant individuals are prone to excess oil production, clogged pores, and dull skin. Foods that are light, dry, and stimulating help detoxify Kapha and keep the skin clear and radiant.

    1. Ginger
      • Known for its detoxifying properties, ginger helps stimulate digestion and circulation, reducing Kapha’s sluggishness.
      • Skin Benefits: Improves blood flow to the skin, promoting a healthy, radiant complexion.
      • How to Use: Add fresh ginger to teas, soups, or stir-fries for a warming, detoxifying boost.
    2. Turmeric
      • This powerful spice has anti-inflammatory and antimicrobial properties, making it ideal for keeping Kapha skin clear and blemish-free.
      • Skin Benefits: Reduces excess oil, soothes inflammation, and promotes an even skin tone.
      • How to Use: Add turmeric to curries, soups, or golden milk lattes for a detoxifying boost.
    3. Green Tea
      • Rich in antioxidants, green tea helps detoxify the body and reduce excess oil production in Kapha skin types.
      • Skin Benefits: Reduces inflammation, supports skin elasticity, and helps detoxify pores.
      • How to Use: Drink green tea regularly or add cooled green tea to smoothies.
    4. Leafy Greens (Kale, Spinach, Swiss Chard)
      • These are naturally detoxifying and packed with antioxidants that help clear congested skin and support the body’s natural detoxification processes.
      • Skin Benefits: Improves skin clarity and reduces oiliness.
      • How to Use: Add to salads, smoothies, or lightly sauté as a side dish.
    5. Lemon
      • Lemon is naturally astringent and detoxifying, helping to clear excess oil and toxins from the body.
      • Skin Benefits: Brightens the complexion and helps prevent breakouts.
      • How to Use: Add fresh lemon juice to water or salad dressings for a detoxifying boost.
    6. Cruciferous Vegetables (Broccoli, Cauliflower)
      • High in fiber and nutrients, these vegetables support the body's natural detox processes and help clear congested Kapha skin.
      • Skin Benefits: Reduces excess oil and supports healthy digestion, which leads to clearer skin.
      • How to Use: Steam or roast as a side dish or add to soups and stews.

    By incorporating these foods into your diet, you can align your eating habits with your dosha to support healthy, glowing skin. Each dosha requires a different approach to diet and skincare, but by choosing the right foods, you can nourish your body and promote balanced, radiant skin from within.

    Section 3: Herbs and Adaptogens for Skin Vitality

    Ayurvedic herbs and adaptogens are powerful tools for promoting healthy, radiant skin by helping the body adapt to stress, reduce inflammation, and support overall balance. These natural remedies work in harmony with your body's systems to improve skin vitality from the inside out. Here, we explore key adaptogens and anti-inflammatory herbs that are known to support the body’s ability to manage stress and promote healing, ultimately enhancing the health and appearance of your skin.

    Adaptogens to Manage Stress and Improve Skin Health

    Stress is one of the most significant contributors to skin problems such as breakouts, premature aging, and dullness. Adaptogens are natural substances that help the body resist stress and restore balance, making them ideal for supporting skin health by reducing the impact of stress on the skin.

    1. Ashwagandha (Withania somnifera)
      • Properties: Ashwagandha is one of the most revered adaptogens in Ayurveda. It helps the body cope with stress by regulating cortisol levels, a hormone that can trigger skin issues like acne and inflammation when elevated for extended periods.
      • Skin Benefits: Reduces stress-induced skin problems, such as breakouts, dullness, and premature aging. It also supports overall skin resilience by improving the skin’s ability to adapt to environmental stressors.
      • How to Use: Ashwagandha can be taken as a supplement in powder or capsule form, added to smoothies, or consumed as a tea.
    2. Maca Root (Lepidium meyenii)
      • Properties: Maca root is known for its ability to balance hormones, which can play a significant role in maintaining clear and vibrant skin, particularly for those experiencing hormonal imbalances that contribute to acne or skin irritation.
      • Skin Benefits: Helps to balance hormones, which supports overall skin health and reduces breakouts associated with hormonal fluctuations.
      • How to Use: Maca powder can be added to smoothies, oatmeal, or teas, and is often used as a supplement for hormone balance.
    3. Gotu Kola (Centella asiatica)
      • Properties: Gotu Kola is highly regarded in Ayurveda for its ability to support skin repair and improve circulation. It is rich in compounds that promote collagen production, making it a key herb for those looking to improve skin elasticity and reduce signs of aging.
      • Skin Benefits: Promotes collagen production, helps repair damaged skin, and improves skin elasticity. It’s particularly beneficial for reducing the appearance of scars and wrinkles.
      • How to Use: Gotu Kola can be taken as a tea, in supplement form, or applied topically in skincare products that promote skin healing and rejuvenation.
    4. Rhodiola Rosea
      • Properties: Rhodiola is an adaptogen that helps the body resist both physical and emotional stress, which can directly benefit the skin by reducing stress-related inflammation and breakouts.
      • Skin Benefits: Enhances the skin’s resilience to environmental stressors, reduces redness, and helps prevent stress-induced skin problems like acne and dullness.
      • How to Use: Rhodiola can be consumed as a supplement in capsule or tincture form, or taken as a tea.
    5. Schisandra (Schisandra chinensis)
      • Properties: Schisandra is known as a powerful adaptogen that supports the body’s stress response and also has anti-aging properties. It is rich in antioxidants, which protect the skin from free radical damage.
      • Skin Benefits: Helps to reduce stress-induced skin aging and protects the skin from environmental damage. It also supports healthy skin tone and elasticity.
      • How to Use: Schisandra can be taken in powdered form, added to smoothies, or consumed as a supplement.

    Anti-inflammatory Herbs to Promote Healing

    Inflammation is a common underlying cause of many skin issues, including acne, eczema, and premature aging. Incorporating anti-inflammatory herbs into your routine can help calm irritation, soothe redness, and promote the healing of damaged skin. These herbs work by reducing systemic inflammation and encouraging the body’s natural healing processes.

    1. Turmeric (Curcuma longa)
      • Properties: Turmeric is a powerhouse of anti-inflammatory and antioxidant properties, largely due to its active compound, curcumin. It has been used in Ayurvedic medicine for centuries to reduce inflammation both internally and externally.
      • Skin Benefits: Reduces redness, soothes irritation, and promotes a more even skin tone. Turmeric also has antibacterial properties that can help clear up acne.
      • How to Use: Turmeric can be consumed in golden milk lattes, teas, or added to meals. It can also be applied topically in face masks to reduce inflammation.
    2. Ginger (Zingiber officinale)
      • Properties: Ginger has strong anti-inflammatory and antioxidant effects, helping to improve circulation and reduce inflammation. It is commonly used to stimulate the digestive system, which in turn can support skin clarity.
      • Skin Benefits: Reduces redness, promotes circulation, and supports skin healing. Ginger also helps clear up congested skin, making it great for acne-prone skin types.
      • How to Use: Ginger can be consumed as tea, added to juices and smoothies, or included in meals for a spicy, warming kick.
    3. Calendula (Calendula officinalis)
      • Properties: Calendula is known for its skin-soothing and healing properties. It has been used to treat skin irritations, wounds, and minor infections due to its ability to promote tissue regeneration and reduce inflammation.
      • Skin Benefits: Promotes skin healing, reduces redness, and soothes irritation. It is especially beneficial for dry or sensitive skin types.
      • How to Use: Calendula can be used topically in balms, creams, or infused oils, or consumed as a tea for its internal anti-inflammatory benefits.
    4. Licorice Root (Glycyrrhiza glabra)
      • Properties: Licorice root is widely used in Ayurveda and traditional Chinese medicine to soothe and brighten the skin. It is effective at reducing hyperpigmentation and calming inflammatory skin conditions like eczema or rosacea.
      • Skin Benefits: Brightens the skin, reduces dark spots, and soothes inflammation. Licorice root also helps protect the skin from environmental damage.
      • How to Use: Licorice root can be consumed as a tea, or used topically in serums and creams for skin brightening and calming effects.
    5. Chamomile (Matricaria chamomilla)
      • Properties: Chamomile is well-known for its calming effects on both the skin and the digestive system. It has anti-inflammatory and antioxidant properties that can soothe irritated skin and promote healing.
      • Skin Benefits: Reduces redness, calms irritation, and promotes healing for sensitive or inflamed skin. Chamomile also helps protect the skin from free radical damage.
      • How to Use: Chamomile can be consumed as tea, applied topically in a compress, or used in skincare products designed to soothe sensitive skin.

    By incorporating adaptogens and anti-inflammatory herbs into your routine, you can manage stress, reduce inflammation, and promote skin vitality from the inside out. These natural remedies work in harmony with your body, supporting its ability to maintain healthy, balanced, and glowing skin.

    Section 4: Foods and Substances to Avoid for Healthy Skin

    While incorporating skin-supporting foods and herbs is essential for maintaining radiant skin, it is equally important to avoid certain foods and substances that can negatively impact your skin. Refined sugars, processed foods, caffeine, alcohol, and trans fats can contribute to inflammation, dehydration, and hormonal imbalances, which may manifest as acne, dullness, and premature aging.

    Refined Sugars and Processed Foods

    1. Refined Sugars
      • Impact on Skin: Refined sugars, such as those found in sugary snacks, candies, sodas, and pastries, cause rapid spikes in blood sugar levels. This leads to an increase in insulin production, which in turn triggers inflammation and stimulates the production of excess oils, leading to acne and other skin issues. Additionally, a high intake of sugar has been linked to glycation, a process that damages collagen and elastin, resulting in premature aging and the appearance of fine lines and wrinkles.
      • Examples to Avoid: Sweets, sodas, baked goods, candy, and sugary cereals.
      • Alternative: Opt for natural sweeteners like honey, maple syrup, or stevia in moderation, or choose low-glycemic fruits like berries for a healthier alternative.
    2. Processed Foods
      • Impact on Skin: Processed foods are often high in unhealthy fats, preservatives, and artificial ingredients that can trigger inflammation and aggravate skin conditions like acne, eczema, and psoriasis. These foods lack essential nutrients, which can lead to nutrient deficiencies that impact the skin’s ability to repair and maintain itself. Processed foods can also increase the body’s toxic load, further stressing the skin and contributing to dullness or breakouts.
      • Examples to Avoid: Fast food, packaged snacks, processed meats, instant noodles, and ready-made meals.
      • Alternative: Choose whole, unprocessed foods like fresh fruits, vegetables, whole grains, and lean proteins. Preparing meals from scratch ensures that you avoid the harmful additives found in processed options.

    Harmful Effects of Caffeine, Alcohol, and Trans Fats

    1. Caffeine
      • Impact on Skin: While caffeine in moderation can have some benefits, excessive caffeine consumption can increase the body’s production of cortisol, a stress hormone that can exacerbate skin conditions like acne, eczema, and premature aging. Caffeine is also a diuretic, which means it can lead to dehydration, making the skin appear dull, dry, and less elastic.
      • Examples to Avoid: Coffee, energy drinks, and soda.
      • Alternative: Switch to herbal teas like chamomile, tulsi, or green tea, which provide antioxidants and promote skin health without the dehydrating effects of caffeine.
    2. Alcohol
      • Impact on Skin: Alcohol dehydrates the skin, which leads to dryness, fine lines, and a dull complexion. It also dilates blood vessels, contributing to redness and the appearance of broken capillaries, particularly in individuals with sensitive skin. Over time, excessive alcohol consumption can impair the body’s ability to detoxify, leading to a buildup of toxins that may result in breakouts or exacerbated skin conditions.
      • Examples to Avoid: Beer, wine, cocktails, and spirits.
      • Alternative: Opt for hydrating beverages like water infused with fruits or herbal teas. If consuming alcohol, limit intake and stay hydrated by drinking water in between alcoholic drinks.
    3. Trans Fats
      • Impact on Skin: Trans fats, found in fried foods, margarine, and many packaged baked goods, are known to increase inflammation in the body. This inflammation can exacerbate skin conditions like acne and psoriasis and contribute to premature aging. Trans fats also disrupt the skin’s natural barrier, leading to dehydration and weakened skin integrity.
      • Examples to Avoid: Fried foods, margarine, store-bought baked goods, and processed snacks that contain hydrogenated oils.
      • Alternative: Replace trans fats with healthier options like olive oil, coconut oil, or avocado oil, which are rich in skin-nourishing essential fatty acids.

    Why Avoiding These Foods Matters for Your Skin

    The foods and substances you consume have a direct impact on the health of your skin. Refined sugars, processed foods, caffeine, alcohol, and trans fats not only contribute to inflammation but also hinder the skin’s ability to repair itself, maintain hydration, and produce collagen. By eliminating or reducing these foods in your diet, you can support your skin’s natural processes, leading to clearer, healthier, and more radiant skin.

    By avoiding these skin-damaging foods and substances and replacing them with more nutrient-dense alternatives, you can help maintain balance in the body and support healthier, more resilient skin.

    This section provides a detailed explanation of the harmful effects of these foods and substances on skin health and offers practical alternatives. Let me know if you need any additional tweaks!


    Conclusion

    Throughout this guide, we’ve explored how Ayurveda offers a holistic approach to maintaining healthy, radiant skin by focusing on the foods, herbs, and adaptogens that support internal balance. By aligning your diet and lifestyle with your dosha (Vata, Pitta, or Kapha), you can nourish your skin from the inside out, reduce stress, and address common skin concerns like dryness, oiliness, inflammation, and premature aging.

    We’ve discussed:

    • The importance of balancing the doshas and how each dosha influences skin health.
    • The role of gut health in maintaining a clear complexion and glowing skin.
    • Dosha-specific foods to incorporate into your diet to promote skin vitality.
    • The powerful effects of adaptogens and anti-inflammatory herbs in managing stress and reducing inflammation.
    • The foods and substances to avoid to prevent skin damage, including refined sugars, processed foods, caffeine, alcohol, and trans fats.

    By adopting these Ayurvedic practices, you can support your body’s natural processes and enhance your skin’s overall health and vitality.

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